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Created by Alex Voit
Climbing coach & movement specialist with 15 years of experience, co-founder of a climbing gym
This Week
Warm-up
High Box Step Ups One Leg
1 x 1 · RPE 4-6

Build · Session 01
Movement - Body Tension - Boulders
Overhanging climbing focused on body tension, precision and efficient movement through steep sequences.

Toe hook demo for body tension and foot control.
4 x 2 boulders · RPE 7
Sets
Take the FREE quiz to get personalized program
Created by Alex Voit
Climbing coach & movement specialist with 15 years of experience, co-founder of a climbing gym





