Climber on dramatic overhang

Science-Based Training

Climb Stronger.
Progress Faster.

A personalized climbing training program built around your level, goals, and weekly schedule.

EternaClimb
Week 1
Base Phase
Monday
Climbing Gym
45 min
4x Hangboard Repeaters3x Pull-ups3x Core Circuit
Tuesday
Rest Day
Wednesday
Home Workout
30 min
3x Push-ups3x Plank Hold3x Band Pull-aparts
Thursday
Rest Day
Friday
Climbing Gym
50 min
4x Campus Board3x Lock-offs3x Shoulder Press
Saturday
Rest Day
Sunday
Rest Day
Overview
This Week
Profile
Support
15 years
Coaching & climbing
21,400+
Climbers improved
5.14b / 8c
Best student lead
V13 / 8B
Best student boulder

Simple Process

Your Program in 4 Steps

Answer a few questions and get a complete training program tailored to your goals

1

Take the Assessment

Tell us about your climbing experience, current level, goals, available time, and equipment access.

2

Coach-reviewed plan

Your program is reviewed by a climbing coach and adjusted to your goals.

3

Get Your Program

Receive a periodized training plan and specific exercises selected for you.

4

Train & Track & Progress

Follow your program with clear guidance and progression week over week.

What can you do with EternaClimb?

EternaClimb

16-Week Training Program

16
Program Length
3
Sessions / Week
46
Training Hours
Phase Breakdown
Base (4w) Build (4w) Integration (4w) Peak (3w) Consolidation (1w)
Coach Message

Your program focuses on building endurance and technique. We'll develop your aerobic base before adding intensity. Consistency beats intensity — trust the process!

Base Block(4 weeks)
W1
Base

ARC + Technique drills

0/3
W2
Base

Endurance circuits

0/3
W3
Base

Volume progression

0/3
W4
Base

Deload & movement quality

0/3
Build Block(4 weeks)
W5
Build

Power endurance intro

0/3
W6
Build

Finger strength + bouldering

0/3
W7
Build

Intensity progression

0/3
W8
Build

Deload & consolidation

0/3
Overview
This Week
Profile
Support

Train anywhere

Structured workouts for home, gym, or outdoors.

Follow clear exercises with video demos

Technique mini-drills (all levels), strength work, and cardio — guided step by step.

Track your progress

Your training history stays with you, so you keep improving over time.

Resource library

Guides and drills to support your training.

Testimonials

What Our Climbers Say

Emily

Hey Alex, thank you so much 🙏 I really appreciate all the guidance, effort and patience you’ve put into this whole journey with me. It’s been such an amazing experience to learn, progress and discover more about my body and climbing together with your support.

Emily

Beginner

Sofia

I’m super grateful for this training block, for the structure, the mindset, and the encouragement you’ve shared along the way. It has made a huge difference and I feel stronger, more confident, and better prepared not just for Spain, but for everything ahead.

Sofia

Intermediate

Marco

I’m really looking forward to putting all this into practice on the rock and keeping the process enjoyable as you always remind me. Thanks again for everything, I couldn’t have asked for a better coach and guide in this journey 💪

Marco

Advanced

Built by coaches.
Proven on the wall.

Led by Alex Voit, climbing gym co-founder — developed with high-performance and sports science specialists, designed to be simple and actionable.

About Us
Climber training strength

Ready to Break Through Your Plateau?

Take the 5-minute assessment and get your personalized climbing training program today.

Get Your Program